Are you ready to experience the incredible power of 'Flow' while running? Join me for this transformative workshop where we'll dive deep into the concept of flow and learn how to integrate mind-body practices into our running routine to embody it fully.

This workshop is designed for everyone! Whether you're a newbie looking to kickstart your running journey, an avid runner wanting to enhance your performance from a mind-body perspective, or simply seeking a better relationship with running, this workshop is for you. All running enthusiasts are welcome!

During this session, here's what you can expect:

🌟 Gain an understanding of how running can be a powerful movement practice to support your overall well-being.

🌟 Learn practical techniques to connect with and embody the state of flow during your runs.

🌟 Discover different types of running exercises that will maximize the benefits of running as a holistic movement practice.

🌟 Acquire awareness of how running can fuel your well-being, rather than drain it, from a mind-body medicine perspective.

In just 2 hours, my intention is for you to develop a profound awareness of how running can be a gateway to experiencing flow as a transformative movement practice.

I will be your guide throughout this workshop, sharing valuable insights, teaching practical strategies, and facilitating engaging group discussions. You'll also have the opportunity to immediately implement what you've learned through interactive exercises.

🗓️ Date: Sunday 4th June 4

⏰ Time: 4pm-6pm (Qld/Melb Time) 7am-9am (UK Time)

📍 Location: Online

Spaces are limited, so secure your spot now! Click here to reserve your place. Let's embark on this empowering journey together and discover the magic of finding flow through running.